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Early season power at Powerman Alabama

Congrats to Mark MacLachlan and Fox Ferrel on their performances at Powerman Alabama this past weekend.

Mark took his age group in the M35-39 long course (10k-60k-10k) duathlon with a 3:09:34 and Fox placed 2nd in the short course duathlon (5k-40k-5k) coming in at 2:26:50.

Great job guys.

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Ironman Florida from the all3sports corner of Surf Drive

Written by Alex Poon

So after years of going down to yell and scream for the racers of Ironman Florida, I’ve decided to write my own race report. Warning: This is a bit long. For those who don’t want to read it, I’ll summarize: To the customers of of all3sports, thank you for allowing me to be a part of your racing.

The plan is always to leave Thursday morning, early, so that I can get down to PCB before dark and actually get checked into the Gulf Crest Condos, unloaded and have some dinner. As always, something always breaks with one of the computers about 10 minutes before I need to leave and that sets me back by about 1-2 hours. All in all, the drive down is not bad and I get there with some light in the sky. Rudy and Lauren C. showed up and then Morgan shortly after and we all went to dinner. This year I decided that I would actually do some training and brought bike and trainer. Unfortunately, I ate too much at dinner and almost lost it on the trainer ride I did on the balcony. Tip #1, don’t do one of Coach Dan’s workouts on a full stomach. (more…)

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