• 2009 Tri the Parks - Mistletoe Sprint - 2nd AG
• 2008 Ironman Arizona Finisher 10:44:09 PR
• 2008 Ironman Louisville Finisher 11:39:50
• 2008 West Point Olympic 3rd Age Group 13th Overall
• 2008 Turtle Crawl Olympic 1st Age Group 9th Overall
• 2008 Mercedes Benz Marathon 13th Age Group 3:27:57
• 2007 Emerald Point Sprint 2nd Age Group 10th Overall
• 2007 Atomic Man Half Ironman 2nd Age Group 16th Overall

Favorite Race: The one that will get me a Kona slot!

Favorite Post Race Indulgence: Chocolate Cake

all3sports Products I Can’t Live Without: My Zipp carbon wheel set. Feels like turbo when I switch over from my training wheel set and go for a ride with the Zipps.

Personal Quote: “Pain is your friend. Your allie. It will tell you when you are seriously injured. It will keep you awake and angry and remind you to finish the job. But you know the best thing about pain? It lets you know your not dead yet.” Master Chief Urgayle